By Omni Dental Group
February 06, 2017
Category: Oral Health
Tags: oral hygiene  

Want a healthier smile? Poor dental hygiene can lead to several issues such as cavities, periodontal disease, tooth loss and infections. oral hygieneOmni Dental Group, which is located in Bowie, MD, offers a full range of dental services. Read on to find out what your dental regimen should consist of.

Proper Brushing

Brushing regularly is one of the best ways to keep our gums and teeth healthy. You should brush at least twice a day for 2 minutes each time. Start from the gum, and go up and down in circular, up-and-down motions. For the vast majority of people, a soft-bristled brush will be the safest and most comfortable choice. 

Daily Flossing

Dental floss is used to remove food and plaque from between teeth in areas a brush is unable to reach. The ADA recommends flossing once a day. This is important because dental plaque that's not removed by flossing and brushing will eventually harden into tartar. Flossing also helps to prevent cavities and periodontal disease.

Using Mouthwash

If you want to do something healthy for your gums and teeth, make mouth rinsing part of your daily routine. Therapeutic mouthwashes can help reduce plaque and tartar, periodontal disease and tooth decay. When selecting a mouthwash, look for products that carry the ADA Seal of Acceptance, which have been tested for their safety and effectiveness.

Cleaning Your Tongue

Don’t forget to brush your tongue, too. Brushing your tongue helps remove plaque, which can encourage bacteria growth and cause bad breath. Brush your tongue from back to front. Put some toothpaste on your toothbrush when you do this.

Seeing Your Bowie Dentist

The ADA recommends children and adults visit the dentist every six months for exams and dental cleanings. Some individuals may need to see the dentist every few months. Regular visits will get you on the road to good oral health.

Good oral hygiene is important to maintaining healthy gums and teeth. To keep your oral health on track, call Omni Dental Group in Bowie, MD at (301) 809-0029 today to schedule your dental appointment. Everyone deserves a healthy smile!

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Dentist Bowie, MD
Omni Dental Group
4321 Collington Road Suite 210
Bowie, MD 20716
(301) 809-0029